Almonds' Health Benefits
- High in Riboflavin (speed up metabolism) and Vitamin E (great skin, great hair)
- High in Magnesium (energy production) and Manganese (antioxidant)
- High in dietary fibre, keeping us satiated in between meals
- Contains valuable Omega-3 and Omega-6 fatty acids. Fats in almonds keep our blood sugar level low.